An introduction to Mindfulness

10/07/2018

1:30 pm - 4:30 pm

Barnsley Town Hall, Church Street, Barnsley, S70 2TA

About The Event

Free workshop for businesses.

Delivered by Heather Howard, Yorkshire Psychotherapy

Learning Objectives: To understand what mindfulness is. To learn the physical effects of mindfulness. To have an understanding of the benefits of mindfulness. To practice mindfulness skills that you can take away and practice at home.

 

(Mindfulness is a technique that can help manage common mental health problems such as anxiety and depression. Employees that are more skilled at working with their internal triggers will be ultimately more content, more focused and as a result more productive.

Mindfulness training can improve relationships in teams, allows people to be more creative, more resilient and more attentive).

To book a place please email juliasykes@barnsley.gov.uk